How to Tone your flabby arms

Arms Exercise is one of the best way to reduce fat in the arms. Especially strength training exercises tone your hand muscle. Don't worry, strength training didn't make your muscle big. Because women don't have enough level of Testosterone.

consult with a doctor before doing any exercise.




First must do warm up Exercise
Push up: Place your hands and toes on the floor. keep your arms straight. Take a breath inhale and bent your elbow, as you reach on the floor. now exhale and push yourself. don't lock elbows and keep straight your backs.and tighten your abs on the workout. Repeat again 2 x 10 or failure. This is warm up and lets do

Arms workout
Biceps curl: Stand and straight with feet positions in your shoulder width apart. Take a light dumbbell  with 5kg. Hold your dumbbell in both hand with palm face on your front body. Slowly bend your elbows and curl the weights toward the shoulder. Don't moving your elbows. Hold in few seconds in that positions, lower and repeat again. 3 x 10. 

One Arm triceps extension: Sit on the bench. and take a light weight dumbbell in one hand and hold it over the head. keep your elbow stationary, This is a starting position. slowly downward the dumbbell in behind your head and feel the stretch of triceps. Push the dumbbell back to the starting position. Repeat again 3 x 10. Do this same on another hand.

Triceps Kick back : Stand with your knees bent and lean forwards slightly. Take dumbbell in both hands and bend your right elbow and head facing forward. This is a starting position. Now press the dumbbell back, and try to extension your arms, hold in few second on that position. back to the starting position. Repeat again 3 x 12, 10, 8.Do this same on left hand.