Flat belly workout for women

Beautiful abs workout for women:
Firstly I say women's are natural beauty. But they have a problem of fat storage on the hips, butts, and thighs.They must do some workout to burn fats on that problem areas. At first you will be reduce your hips size, that will be create a curve.
Abs workout:
Side bend: Stand and straight with position your feet in shoulder width apart. Hold your light weight dumbbell in one hand and an another hand on your neck back side. Inhale your breath and Slowly bend at the waist to the side of the hand holding the dumbbell and don't bend ur knee. Exhale your breath and slowly raise your body up on to the starting positions. Repeat for 4sets x Failure.

Seated knee ups: Sit at the edge of your flat bench, lift your legs to the parallel of the bench and lean your upper body backward about 45-60 degree angle with the bench .place your palms behind you an holding on the bench for grip. This will be a starting positions. now simultaneously move your knees and shoulders toward each other and hold in few seconds. slowly return to the starting positions. Repeat for 4 x failure. 

 

Side Twist with barbell: Stand straight, And Feet position in your shoulder width apart. Take a light barbell on your shoulder. Keeping your back and chest straight and your head up. This is a starting position, Now let's start to turn your torso to the right side and left side by twisting with your waist only. Don't turn your head, keeping straight. Repeat for 4 x Failure.

Alternate leg raises: Lie on the floor with your legs extended off. And Place your hands under your buttocks, Palm down. Keep your leg straight and raise your right leg as possible as above 90 degree and then the other with a scissor action. one leg moves up and other leg comes down. Repeat 3 x 20-25.

Crunches: Lie Flat on your back with bent your knees. Place your hands behind your head. Raise your torso with inhale and hold in few seconds. Slowly Exhale with lower your upper body from the starting positions. Don't more lower on the floor. Do it 3 sets x 15 - 20. 
Tips: You want Better Result, try to do Decline sit-ups

Decline sit ups:Lie on the sit-up board with hook your feet under the strap of board. Bend your knees and place your hands behind the head. Inhale breath and raise your torso upper as possible to close your knee and hold in few seconds. Exhale as you slowly return to the starting positions. Repeat for 4 x15-20. Rest time 30secs between sets